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Physical Activity and Cardiovascular Health NIH Consensus Consensus Nih  Form

Physical Activity and Cardiovascular Health NIH Consensus Consensus Nih Form

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another critical component of living well is movement being Physically Active some of you may call that exercise I try and avoid the term exercise because it stresses people out and stress is horrible for your heart when we talk about movement it just means getting up and being Physically Active going for a walk in the morning or in the noon time or in the evening stand up paddle board hiking biking gardening yoga meditation all these things are just physical activity we want to make sure we're up and we're moving I love to stand whenever I'm on the phone I love to stand at my desk when I'm working just being up and moving is really the key we know the people who move more they live longer they live better so whatever your favorite physical activities are of which there are so many make sure throughout the day you're getting up and you're moving

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