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hello there and welcome back to the mr sim channel today we are going to be going over unit 6 topic 5 adulthood and aging as we continue to age we start to see different physical and mental capabilities start to diminish now i realize this isn't the most uplifting way to start a video but it's reality as we get older our reaction time goes down our fluid intelligence starts to decline which remember is our ability to quickly process information we also see a loss of muscle strength along with other changes as well now while no one can stop these changes from occurring there are different things that can be done to help reduce the immediate impact and slow some of the aging elements when people exercise eat healthy and keep their minds active it helps reduce the speed of aging now this isn't to say that it stops it but it can help in maintaining brain development and those important neural connections some studies have found that when adults exercise it helps enhance memory and reduces

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