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People also ask
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What is the CDC recommendation for sleep?
Most adults need at least 7 hours of sleep each night. 1 However, more than 1 in 3 American adults say they don't get the recommended amount of sleep. 2 While this may be fine for a day or two, not getting enough sleep over time can lead to serious health problems—and make certain health problems worse.
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What is the general recommendation for sleep?
Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night.
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What is the national recommendation for sleep?
Teenagers: As kids get older, their need for sleep decreases slightly. Teens (14-17 years) require about eight to 10 hours of nightly sleep. Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep.
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What is the ranking of sleep medicine journals?
Sleep, Sleep Medicine Reviews and Journal of Sleep Research were ranked as the three most prestigious sleep journals, in line with the impact fac- tors of the journals. For the rest of the journals, the subjective rankings and impact factors did not correspond as much.
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What is the abbreviation for Sleep Research Society?
SRS History - Sleep Research Society.
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What is the best sleeping time research?
Table 1. National sleep foundation (US)AASM/SRS (US) Age groupRecommendationAge group Young adults (18–25 years) 7–9 hours Adults (18–60 years) Adults (26–64 years) 7–9 hours Older adults (≥65 years) 7–8 hours 7 more rows • Nov 27, 2018
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What is the best sleep research journal?
List of major Sleep Medicine related journals Sleep Disorders. Frontiers in Psychiatry. International Journal of Dream Research. Open Sleep Journal. Nature and Science of Sleep. SLEEP Journal. Sleep Medicine. Journal of Sleep Research.
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What is the recommended sleep research?
Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years. Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors.
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