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Workbook 3 Strategies to Manage Your Anger DOC Form
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People also ask
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What are the 3 R's of anger management?
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
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What are 3 positive ways to express anger?
5 tips for expressing your anger in healthy ways Take some time out before responding. ... Get clear on what you're feeling. ... Consider whether talking to someone will help. ... Be clear but respectful. ... Remember that you can only control your actions and not how others respond.
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What are at least 3 things you can do to help manage your anger in healthy ways?
Start by considering these 10 anger management tips. Think before you speak. ... Once you're calm, express your concerns. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.
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What are the 3 R's of anger management?
In using the “3 R's” to help with emotions management and communication, one needs to alter the order in which he or she responds to a situation. Instead of reacting, retreating, and then rethinking, one can choose to first retreat, then rethink, and finally RESPOND.
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How do I deal with my anger issues?
Manage anger in the long term exercise regularly – activities like walking, swimming and running can reduce stress. try Yoga or mindfulness. make sure you get enough sleep. make time to relax. try creative activities like writing, making music, dancing or painting to release tension.
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What are at least 3 strategies you could use to deal with your anger in this situation in healthy ways?
The Aggression Cycle An episode of anger can be viewed as consisting of three phases: buildup, explosion, and aftermath. Together, these three phases make up the aggression cycle. The buildup phase is characterized by cues that indicate anger is building.
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