Workbook 3 Strategies to Manage Your Anger DOC Form

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foreign [Music] do you ever feel so angry that you want to explode do you ever feel annoyed irritated mad or Furious anger is a very common and normal emotion that everyone experiences uncontrolled anger can get you into lots of trouble and can cause harm to your health into your relationships it can cause you to say and do things you would never do if you were calm and under control it is important to practice healthy ways to manage your anger today you will learn about five different types of coping skills to help you control your angry emotions coping skills are things you can do to calm your brain and body and think more clearly when your temper Rises before turning to coping skills it can be helpful to notice warning signs in your body that let you know you are feeling angry examples of warning signs include heavy breathing racing heartbeat feeling hot clenching your fist or jaw shaking or tightness in your chest they also might include actions such as raising your voice arguing y