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La Cuisine Bruleuse De GraissesAcides Gras Omga 3Sucre Form

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250 ml Greek yogurt (1 cup) It is high in protein and low in fat. It is rich in probiotics: good for the intestine Thus, you will feel satiated and you will eat less 1/2 teaspoon of ginger Several studies show that ginger can improve the burning of calories and reduce the feeling of hunger. Depending on your health, beware of ginger consumption (talk to your doctor) 1/2 teaspoon of paprika The capsaicin contained in paprika may have anti-obesity and appetite suppressant properties. Studies have shown that it improves fat metabolism, especially abdominal fat oxidation. Add the juice of 1/2 lemon Lemon is rich in vitamin C and antioxidants which promote good digestion. It promotes satiety and boosts metabolism. Mix well And leave to rest for 15 minutes before eating Obviously, this recipe must be accompanied by a healthy diet and physical exercise. More information in the information bar

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