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Vitamins a and E and  Form

Vitamins a and E and Form

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hi everyone dr angela welcome back to pretty well we're going to do some more talking about nutrition and naturopathic medicine in the backyard we're going to focus on vitamin e in this video vitamin e and the whole family so a lot of times when we talk about vitamin e it's used synonymously with alpha-tocopherol which is a very truncated portion of the vitamin e family there's eight different isoforms of vitamin e known as tocopherols and tocotrienols and we're going to talk about how there's some similar properties in all of those family members of the vitamin e family but there's also some key differences and so we want to talk about how to dose differently depending on what it is that we're trying to treat um so just clarifying that vitamin e goes far beyond just alpha tocopherol and a lot of the vitamin e that is available over the counter very readily at health food stores is alpha tocopherol so it's a very y

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