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Pelvic Floor Referral Form

Pelvic Floor Referral Form

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Instructions and help about Pelvic Floor Referral Form

one of the biggest issues we have is our inner groin the tight adductor muscles pulling that pelvic tight together which can affect many areas within our pelvic floor males and females this is extremely healthy for you if you get on your knees and just try to sit back the best you can just this position coming down on gravity will definitely open up these muscles now after you're in this position for a while what you can do is start to lean forward some of you may only be able to go this far but the more you can come forward and kind of sit back a little bit the more you're G to open up that pelvic area you can bring your fingers as far as you can forward you can open up and elongate your back but just try to let the weight settle right in your pelvic area let gravity do its work this will release those tight muscles help a lot of your problems help your lower back help your posture while you're sitting while you're walking you'll feel a lot of release try this do it daily hope it help

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