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Printable Theraputty Exercises PDF 2022-2025 Form
Quick guide on how to complete hand therapy putty exercises
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People also ask
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How to use hand exercise putty?
0:18 3:50 Ten times between each finger. You can repeat this exercise. Once or twice a day as tolerated.MoreTen times between each finger. You can repeat this exercise. Once or twice a day as tolerated. Another exercise you can do with therapy is the finger pinch roll out the therapy in a rope-like shape.
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How do you do the putty exercise for wrist strength?
Hold the putty in one hand. Grip putty tightly and rotate the wrist in a circular motion, first in one direction, then in the opposite direction, while pressing into the putty with as much force as possible. Carry out exercise with both hands.
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What does putty do for your hands?
Benefits of Therapeutic Putty Hand Exercises These benefits include improving hand strength, circulation, and dexterity. They are also easy to use in any location and can be used for stress relief. Improved hand strength: The resistance of the putty can help strengthen weak hand muscles and improve grip strength.
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How to use therapy putty for hands?
Form the putty into a barrel shape and place in palm of hand. Dig fingers into the putty until they press through the palm of the hand and form a fully clenched fist. Release the fingers, roll the putty over to reshape and repeat. Carry out exercise with both hands.
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How do you do the thinking putty hand exercise?
The putty hand grip is a simple exercise to do to help improve overall grip strength in your hand. To perform the exercise, ball up your putty and hold it in your hand. Squeeze the putty and hold the tension for 3 to 5 seconds. Release the tension and relax for a few seconds.
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How do you use thinking putty?
Unlike most liquids, however, Thinking Putty changes its behavior based on the amount of force applied. If you pull it gently, it will stretch; if you pull it forcefully, it will tear. If you push your finger in gently it will sink deep into the putty, but if you jab it hard your finger will bounce right off.
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How do you do the putty exercise for trigger finger?
Finger Spread Then, place a small circular band or piece of therapy putty (rolled into a cylinder and pressed into a circle) around your fingers. Push against the band as you spread the fingers apart as far as they can go. Repeat this exercise 10-15 times for up to 2 times per day. Keep the motion slow and controlled.
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What to make with therapy putty?
Theraputty Activities in Full Rolling a ball: Start to mould the putty between both hands into a ball shape. ... Pancake: Complete activity 1. ... Sausage: Complete activities 1 and 2. ... Volcano: Complete activities 1 and 2. ... Cone: Complete activities 1 and 2 then shape the putty into a cone and stick the base to the table (5a).
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