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ATHLETIC DIRECTORCOACHGYM SUPERVISOR  Form

ATHLETIC DIRECTORCOACHGYM SUPERVISOR Form

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it's a great priming system before you go and run your five miles at a christiana care facility in newark delaware these two guys have attracted the attention of the nfl basically it's a serious warm-ups that we do with our athletes and our patients in rehab the chart on the wall they made looks simple but their sequence of exercises is like you know next level stuff and i'm not going to bore you with words like the multifidus and rotatores but long story short they say our core muscles basically affect our whole bodies and everything we do we say we bring it back to the core so you can do more their sequence of core exercises help people better recover from injuries and prevent future ones their research here has now gone big time we just recently published a article in march of 2021 that got validation to what we were doing and then from there the nfl teams really i think saw validity in it and saw that we've proven it and they wanted to kind of use it

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