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Instructions for Completing Adult Junior Club Personnel  Form

Instructions for Completing Adult Junior Club Personnel Form

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hey there this is Dr Evan osar developer of the integrative movement system welcome to video three of this three-part video series of training the older client with spinal conditions such as degenerative joint disease degenerative dis disease and or spinal stenosis recall from the first two videos so if you missed them make sure you check those out before watching this video that our primary goal when working with older clients that have any kind of spinal conditions once they've been cleared to exercise is to help them establish more effective strategy one of those strategies is to help them use their hips better so they don't have to preferentially move through the spine for every single motion of course we should have some spinal motion but too many of our clients lose the ability to use hip motion and then they make that up for the low back and it's ultimately what just driving a lot of low back dysfunction so in our last video we looked at the hip hinge pat

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