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1 KM START 10  Form

1 KM START 10 Form

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Instructions and help about 1 KM START 10

gonna run faster look at the Block star of these guys do you notice anything wrong the first thing I noticed is after number two does not have his arms in shape with his leg see what his arms reach full extension his legs are still not at full extension then as the arms begin driving down the leg reaches full extension but if you look at after number one we see the Arms Reach full extension at the same time as the lag they are in sync and driving forward together if we see world-class sprinters they do the same because the body is a system that is meant to work together otherwise you're not performing at your maximum potential if you'll help with your speed check out my free Sprint boot camp

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