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Module 2 Wellness Plan  Form

Module 2 Wellness Plan Form

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Instructions and help about module two wellness plan assessment 2 08

and then this doesn't translate well but we can put it up on the crohn's and colitis website after this but this is an example of how you might want to map out a wellness plan for yourself and it's a little bit squished on the slide but it's just looking at what are some things that are important for you to do day to day and this was helpful particularly in the social distancing period but again it may be something that's useful going going on what are some things to make a point of doing occasionally the things i should avoid doing because they're probably not going to be so helpful for my health and importantly what are my early warning signs that i'm starting to struggle or feel more distressed what can i do in response to that and if it does get into something really significant what are some crisis resources or crisis responses so that can be a bit of a map to doing that and there are many resources locally nationally and and

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