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Hypnotherapy Consent Form Amaryllis Centre for Healing

Hypnotherapy Consent Form Amaryllis Centre for Healing

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anger happens very fast one of the main reasons for this is that it is generated by our little fear brain Amy the amydala it's a core Primal protective emotion and it can come on four times faster than the blink of an eye so blink one time four times faster than that if our little amydala is triggered into anger guess what anger's going to show up and you want to know how slow our thinking brain is the same amount of time it takes for you to Blink anger cannot in that way be controlled by our thoughts what we can do instead is create a relationship with the experience of anger and how it shows up in our mind and body I like to view emotions as data points and the deeper our relationship with these data points the better able we are to control them to understand that the data is starting to show up way before our little friend Amy the amydala can take over

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