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Caffeine Consumption Questionnaire Revised PDF  Form

Caffeine Consumption Questionnaire Revised PDF Form

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[Music] Coffee can be healthy but how much is too much caffeine during the last episode we learned that our body needs salt to function but it shouldn't be consumed in large quantities in this episode the message is about the same but today we're talking about caffeine most of us can't function without coffee am i right caffeine makes us feel awake and alert this is because it acts as a stimulant but too much caffeine can cause headaches insomnia muscle tremors spikes and blood pressure and anxiety if you already have high blood pressure or irregular heart rhythm caffeine can make your blood pressure rocket or may make your heart work harder which is not ideal depending on factors such as body weights medications you may take an individual sensitivity too much can vary from person to person for healthy adults the FDA recommends the maximum consumption of 400 milligrams of caffeine a day that's about 4 or 5 cups of coffee at 8 ounces a cup it sounds like a lot right the

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