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8 Limbs of Yoga Study Guide Carrie Hensley  Form

8 Limbs of Yoga Study Guide Carrie Hensley Form

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Truthfulness in our lives. 2 The seventh limb in the 8 limbs of yoga lifestyle series is dhyana meditation. Dhyana comes from the root dhyai to think. On the gross physical level we engage in tapas through the practice of asana postures the first niyama saucha cleanliness and eating a balanced diet. On a more subtle level we observe tapas with our words through the second yama satya truthfulness observing silence abstaining from gossip and chanting mantras. Dharana is the sap of the tree that...
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