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 Food Log 2008-2025

Printable Food Fitness Journal 2008-2025 Form

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Video instructions and help with filling out and completing Food Log Form

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Instructions and help about webmd food log

[Music] I'm here today to talk about keeping a food log and why keeping a food log can help you maintain or lose weight you can start by finding a notebook or if you prefer you can also use an electronic device write down your food items as you eat them that's most ideal or at the end of the day write down everything be as specific as possible so instead of just writing turkey sandwich spell out exactly what you were eating you have whole wheat bread you had 3 oz of turkey breast it's really important to record both the time as well as the place where you're eating the food by logging the time that you're eating you'll also be more aware of your patterns and when you eat throughout the day and if you're writing the place where you're eating you may notice that some weeks you're dining out more often than you're eating at home and always go back and analyze your food journal are you including a variety of fo

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