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FAQs
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How long before we have enough understanding of the brain to treat addiction and other mental health problems with effectiveness?
While it would obviously be great to have an effective treatment for addiction, I would rather we fix the root causes, many of which include poverty and abuse. As to "other mental health problems", you can't really lump those in per se with addiction. Many MH problems have signNowly different root causes -- brain chemistry, genes, etc., rather than environmental / societal. Yes, there are genes that predispose one to being more susceptible to addiction, but I think that's not the primary reason people become addicted.Out of curiosity, what do you think of the legalization of marijuana and the idea that it is a "feeder" drug (or whatever they call it) that leads to other more serious drug use (cocaine, heroin, etc.) -
How can I convince my mother to take me seriously when it comes to my mental health? When I went to the doctor, the form I filled out indicated that I have severe anxiety and depression. It's been 5 months, and she still hasn't made an appointment.
ask her again. Do you know why she wont take you? that can be helpful. time, money, or perhaps just very very uncomfortable with this? do you have anyone else to ask if she still doesnt respond? can you go to a school nurse and maybe she can talk to your mom? ok, another option, pretend you are sick somehow or need a dr check up and note for some school sport, running, whatevee, that she would take you to the dr for. Even though she may be in the appt room with you , you can also ask your dr for a few minutes alone with the nurse and dr. good luck! wishing you the best -
How much of today's lifestyle of being addicted to the internet, social media, easy online dating, etc. influence us and affect our mental health?
Here you go !Let’s touch up on the bright side of it firstWith the advancements in technology, Today we have plethora of very diverse social networking platforms which are unique in thier own way connecting people together online.With our day to day busy life, We might not be able to ring 10 people a day and talk but we can text even double the number and stay connected.Social media has revolutionized and digitized human interactions and relationships.Thanks a million to all the social media platforms.Now if we look at the flip(consumer) side, There are few things and questions that people need to understand and answer themselves with their own self evaluation. I would say most of the users are facing the below mental problems(one or other) to some extent !. These problems will make life dry if one is not conscious.Identity crisisWhy do you wait for pings from people and feel low/depressed if there are no?What is wrong in you taking the initiative and starting conversation?I fear the day technology will surpass our human interaction. The world will have a generation of idiots - Albert EinsteinAttention seeking disorder.Why do you post your day to day life on social media?. For instance about your brand new clothes, hair style, the food you are eating and movie you are watching. Is it not humble bragging?How do these things matter to others?Do these posts really bring any sort of value to others?Social media is not a media. The key is to listen,engage and build relationships - David AlstonObsessive compulsive disorder.Why do you keep checking your phone and count the likes on your posts?Is there any benchmark that everyone really need to meet with the likes ;) ?4. Low self esteemWhy are you you feeling jealous when you see someone's post looking pretty/handsome or achieving something or enjoying their moment?.Do you think you aren't, can't and don't ?Here is the motivational speaker Simon Sinek thought provoking talk about millennials in the work place today and social media addiction - SeeFinally social media is not a tool to pass time. If you really have time and interested in others life then listen,analyse,help, correct and learn from them. Most importantly learn to enjoy :).Happy digital life !Chandra Sekhar Katta -
I have had several years out of the workforce due to a mental health problem. How should I account for this on my CV and LinkedIn profile?
If your absence from the workforce is more recent than earlier, it can be challenging to deal with it in your resume, CV or Linkedin Profile.I would expect that a person in the position of hiring would be interested in what you have done in the past, but what you have done recently is likely of more importance.I would suggest focussing on your experience i.e. what you have done, rather than the fact that there was an extended absence.Just avoid mentioning the absence and especially the reason you out of the workforce on the written portion of your resume.An astute recruiter is going to do the math. If they see an unexpected absence, they are likely to ask you why. That assumes you’ve made it to the interview.I recommend that job searchers have a Questions Toolbox. Metaphorically speaking of course. You need to be prepared to answer questions that are likely to come up in a job interview. What do you bring to the job etc.?You should also be prepared to answer questions that you don’t want to answer. That likely doesn’t make sense at first, but the idea is that you are prepared in advance for an uncomfortable question and have a response ready for it.This question focuses on being out of the workforce for several years due to mental health issues.People that have been incarcerated in jail or prison, often face the same issue. We are also seeing a trend with older workers who have retired from their jobs, perhaps early by design or to raise grandchildren. They too need to explain their absences when called upon.Your question doesn’t mention what type of jobs you are applying for or in what field. I’m wondering if you can take anything from your time off work, arguably lemons … and turning it into something positive i.e. lemonade?There are jobs out there where having mental health experience from the receiving end, would be an asset.I would be leery of creating any cover story to account for your illness if it wasn’t based on the truth. Lies or misrepresentations can have a way of coming back to haunt us. -
How do you motivate yourself to get out of bed on time when struggling with both physical and mental health?
Just do it.That’s right, Nike’s slogan is the answer that nobody wants to hear.I spent some time in the Marine Corps (Reserves) and figured this out during boot camp. Before I enlisted, it was near impossible for me to get up in time for school. When I finally got to boot camp, my drill instructors wanted me to do some crazy stuff that I absolutely did not want to do. But every single thing they wanted me to do, got done.I conquered my fear of heights.I’ll never forget climbing up this obstacle course, terrified of falling to my death and then looking down at Sgt Bernson who was not having it. He threatened me with, surprise, more crazy punishments and by this time I had figured out he means everything he says. Sure, I was motivated by fear, but I cleared that obstacle course regardless of how badly I didn’t want to. Then I went ahead and cleared another, more difficult obstacle. And another.By the end of boot camp, I was doing things that I never thought I’d be able to do thanks to the habit my drill instructors helped to build by just simply doing it.I continue to get out of bed.Like I said, I could barely get out of bed in time for school. In boot camp, I learned to just do it. Those lights go on, recruit knucklehead screams LIGHTS LIGHTS LIGHTS and I got out of my rack lightning fast. To be honest, this came easily right away in boot camp because my adrenaline was so high all the time. But when I got out and the only thing waking me up was my alarm, I had built a habit of just getting up when it was time to get up.Seriously, just do it.Take a deep breath, then get up.Count to 3, then get up.Say your favorite curse words, then get up.Force yourself to do this for 21 days straight and you won’t need motivation to get up.You’ll just do it ;) -
How can I cut someone out of my life without hurting them? They are depressed and I want to support them but they are negatively impacting my life and mental health.
As someone who has been on the other side of this equation, and has lost good friends who just couldn't see me through some of my tougher times, I feel empathy for both of you.Honestly, there have been times when I can't believe the friends I have stick around. Because here's the thing that many of the answers so far get wrong: even doing all the things I'm supposed to do, I still have depression. And it still takes me down sometimes. Medications stop working, life gets even more stressful than usual, or sometimes even getting an illness like the flu will cause a spiral.So what can you do when it's too much, and it's negatively impacting your own life? You can walk away - for the rest of your life or for a little while - without making it your friend's fault. If you love and care for them, let them know that you're having some issues of your own right now that you have to handle. Tell them you still love them but need to take time for yourself. If at all possible, don't lay blame on them.I know that's hard. If they're not getting help, you may want to just help them with some resources before you step away (a therapist, a doctor's visit). I understand when friends need to step back, but what I can't abide is being analyzed by someone who doesn't want to be in my life.Often, when any of us needs to do something this difficult, it's much easier to exaggerate the other person's 'wrongness', as it makes it easier to justify leaving. So try not to tell them they're crazy, or bad, or (as one friend of mine suggested) some sort of drug addict because of their morose behavior. Nope. Just depression!I guess in the end, my suggestion comes down to this: be kind when you leave. Leave them with love and a good feeling about your friendship, and let them know that they are valuable, but that you have to take care of yourself right now.If you cause them as little harm as possible, you can leave with integrity. Your past friendship is, I'm sure, worth that much.
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