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Air Force Fitness Questionnaire Form

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Instructions and help about air force fitness form

all right fam welcome back to the channel today i got jake and eli and today we're gonna be showing you the new air force pt test so the original air force pt test consists of a 1.5 mile run full push-ups with the one minute time limit and full sit-ups with the one-minute timeline now to see what scores you would need based on your age and gender check out the link in the description for the document to show where you need to score based on your age bracket alright so starting this year 2022 the air force released the new pt test which includes the exercises of the hammer test the hand release push-ups or their cross-leg reverse crunch or plank right and so all these exercises they're all interchangeable for instance the hammer for the one and a half mile the hand release for the regular push-ups the reverse cost like sit up for regular sit-ups and as well as the plank so you can choose which one of these exercises as long as you have one cardio strength and ab for what

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