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hi everyone I'm al agreement today I wanted to do an expose your exercise for OCD recovery and this is just to show you how to properly do an exposure so first let's pick the type of exposure we are going to do how I want you to pick it is in terms of physical compulsions I want you to pick some compulsion that you do that is about say 7 out of 10 anxiety so it's not totally through-the-roof anxiety where if you don't do it it's just too much it's going to be overwhelming you won't be able to concentrate but just something that gives you a lot of anxiety when you don't do it or don't do it a certain way or whatever it is whatever your compulsion is so pick that target um in terms of the puro type of OCD pick a thought that's about 7 out of 10 not 10 out of 10 but not like 2 or 3 out of 10 either so something that's you know triggering you but not to the extreme level right and we're going to

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