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Revised Oswestry Back Pain  Form

Revised Oswestry Back Pain Form

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Instructions and help about revised back questionnaire

do you have low back pain i know i'm the flexibility guy but i don't recommend stretching to fix it first we'll bring blood flow to the back by flexing the muscles there all you have to do is lean forward pause where you feel those back muscles activate and you're gonna reach forward one arm at a time notice how my shoulders are going to the side but if this hurts for you don't lean quite so far forward start up here instead step number two you're gonna mobilize your spine so that you get more synovial fluid moving in your spine it's okay to do that when hidden in your bedroom or at the moment and then three you're gonna gradually expose yourself to the area that is actually giving you pain in summary flex the back mobilize the back and then incrementally expose yourself to the pain stay flexy

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