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Instructions and help about alberta safety inspection form

when you arrive for your testing you will first have your blood pressure and heart rate taken the test begins with a short 50-foot run to a flight of stairs and was run to the top and down touching every stair and alternate between right and left turns until six sets are completed if you miss a stair you'll be instructed to return to the start of that flight and repeat that set properly next is the mobility and agility run in this station you must navigate around : successfully and jump 18 and turtles if the cone is knocked over you must reset the cone properly and proceed around it the same penalty applies for a hurdle replace and repeat obstacle after circling the last cone proceed straight to the full station using only the rope pull the way off the dressing position complete six 180 degree arcs arms must remain bent hips and shoulders Square to the machine next is the push activity complete six arcs again keeping the weight off its resting position only the hands and they touch the

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