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1, Rm 157 K Form

1, Rm 157 K Form

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typically how I personally go about getting my One Max rep you want to be careful that you don't over extend yourself in all of the sets and the Reps that you're doing beforehand to warm up to it so what I'm personally going to do is do like 75 of my old Max rep as like almost like a warm up five reps my next set will be like 85 percent of my old Max trip for five reps and then I'll go for like what I did before feel it out as my old Max for like one and then determine from there all right this is how much I'm gonna put on for the One Max rep and just go for it pray that I get it but I will get it [Music] oh that was fun 182 in the books so typically how I go about getting to my One Max reps

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