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Yoga Questionnaire for New Students Form

Yoga Questionnaire for New Students Form

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hi I'm Kino and this is the second of the student questions that I'm going to be answering in this format this comes from a woman named Patricia and Patricia is asking if there's a special diet that can help the body be strong and light at the same time well the first thing that you want to look at is if you're a yoga practitioner interested in doing more yoga try to consider switching to a vegetarian diet my teacher Shri katabi Joyce always recommended that a simple vegetarian diet is the best for the spiritual life lifestyle and the best for yoga practice not only is a vegetarian diet lighter in terms of the actual consistency of the food but from a moral and ethical standpoint those things which you're taking into your body are also creating less harm in the world so you're energetically taking on less things um the other thing that's really important to understand is there's no magic food that you can eat to really per

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