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6 Week Challenge Meal Plan PDF Form

6 Week Challenge Meal Plan PDF Form

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Instructions and help about 6 week challenge diet plan

today we're going to do some meal prep after a long day I don't always want to spend a load of time in the kitchen but I still want to enjoy a wholesome home-cooked meal so today with just 1 hour of prep we're going to build the components that we need to then make five completely different meals that we can enjoy over the course of the next few days and each of the meals serves two people so we're actually making 10 meals all together with what we prep and it all turned out to be pretty budget friendly as well for us the groceries came out to just under €30 which is about $30 and so let me show you what we bought there are a whole bunch of veggies like onions zucchini Tomatoes carrots avocado lemon ginger spinach and some roasted bell peppers in a jar then we've got grains some couscous some dried pasta and some bread and then there are plant proteins we've got some lentils tofu and hummus some flavor makers like vegan pesto Buon cubes

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