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Athlean Xero Espa Ol PDF Gratis  Form

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ethylene x's zero program is pretty decent welcome to the channel guys hope you're having a great week and your workouts are going well two and today is another review of course it is athlean x's zero program it's specifically his body weight program and honestly i thought this was a pretty good program you know i reviewed in the past his ax2 program i thought that was kind of average i gave it a round of five and a half out of ten this one though i think was actually done better there are some similarities between the two and i'm gonna go over that but overall i think he did a better job with this particular program now for those who may not know zero again like i said is his total body weight at home workout where you don't need any equipment at all you literally do nothing but body weight exercises and it's a six week long program and it's structured basically around two strength workouts a week and also conditioning workouts in between those two strengthening workouts and then the

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