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Wise Mind Activities PDF Form

Wise Mind Activities PDF Form

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crisis survival skills are all about how to get through difficult times in effective ways without doing anything to make the situation your stress or anxiety works we can also frame crisis survival skills as skills for tolerating painful events and emotions when you cannot make them better right away distract is a crisis survival skill set comprised of seven strategies that are easily remembered by the acronym accepts the first distract skill is activities activities has to do with getting through the difficult situation by putting your attention on a completely different endeavor this could be watching a video or movie or could be playing a board game video game or engaging in a sport or exercise it could be cleaning your room with your full attention something that takes your mind off the crisis or distressing situation with an active pursuit the second distract skills is contributing which is doing something nice for someone else this could be volunteering it could be donating time

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