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Wise Mind Activities PDF Form

Wise Mind Activities PDF Form

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Instructions and help about dbt states of mind pdf

wise mind refers to a state of mind or a state of being where you are the wisest and make the most effective decisions we want you to learn how to recognize wise mind and how to get into that state on purpose even when you are upset first let's distinguish wise mind from two other states of mind that we're frequently in emotion mind and reasonable mind emotion mind is the state of mind when your emotions control your thoughts urges and behaviors when you're an emotional mind your emotions dictate your responses regardless of your long-term goals with anger you might lash out at someone or engage in road rage behavior when you're in a motion mind with sadness you might stay in bed all day and neglect your responsibilities there are certain vulnerabilities that make you more likely to be an emotion mind like being tired hungry physically ill stressed or under the influence of drugs or alcohol reasonable mind is a state of mind where reason and logic control your thoughts urges and behav

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