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Perfectonline Workout Chart Form

Perfectonline Workout Chart Form

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What's up, guys? Jeff Cavaliere, ATHLEANX.com. We're continuing the perfect workout series here today. This time, by popular demand, with a total body workout. Look, it's hard to declare perfection in a single workout when we're trying to hit our entire body. But I'm going to try and do my best and justify why we're selecting the exercises that we do. In addition – there's a little bit of a bonus – I'm going to make this the 'perfect total body workouts', as in 'plural'. I'm going to give you more than one. To accomplish this goal, I'm going to give you guys a template that you can use, and I want to make sure I'm doing that now. Again, we're talking about two, singular workouts. We have a complete plan called our Total BeaXt program at ATHLEANX.com, where we have a complete workout, day by day, for 90 days, which is based around total body training. I def

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