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5 Areas Model Worksheet Form

5 Areas Model Worksheet Form

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Instructions and help about cbt worksheets

exploring the five areas machine everyone has feelings maybe sometimes you feel happy or sad angry or surprised there may be feelings that we like and feelings that we don't like thoughts are the words we say to ourselves in our heads they happen every day all the time without us even realizing sometimes we have hundreds and hundreds of thoughts every day maybe trying to work out when you should wake up or wondering where you left a favorite toy or thinking you would really like to go on holiday behaviours are not just being good or bad but they are everything that we do playing is a behavior watching tv is a behavior arguing is a behavior hiding away is a behavior and even sitting doing nothing is a behavior the last part we look at is our body feelings this could be feeling cold sweaty having a tummy ache feeling pain or feeling hungry and lots of other feelings in your body this can be our body's way of telling us something is wrong or that we need something like food or a coat whe

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