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DBT Diary Card PDF Form

DBT Diary Card PDF Form

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yes DBT can be beneficial for a lot of different mental illnesses not just BPD the thing to remember about DBT is that it's it's cognitive behavioral therapy or CBT which if you aren't familiar the the idea behind cognitive behavioral therapy is that we have these feelings in life emotions happen we have thoughts about them and then those thoughts cause us to act in certain ways and they form beliefs about our world and us and it goes round and round and around and so in order to better manage we have to pay attention to those thoughts and be be better able to track our feelings now DBT has all of that but on top of that CBT model they also have mindfulness techniques and emotion regulation skills now there's obviously I mean DBT has more to it like interpersonal Effectiveness there are other pieces but that's essentially what it is it's like a build on top of CBT

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