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Distress Tolerance Activities PDF Form

Distress Tolerance Activities PDF Form

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emotion regulation refers to our ability to influence our emotions and how we feel part of emotion regulation involves increasing how often we experience positive emotions like happiness or decreasing how often we experience negative emotions like fear sadness and anger but emotion regulation isn't about blocking or avoiding so-called negative emotions there's nothing wrong with feeling fearful or sad or angry at times and sometimes that's exactly how we need to feel but emotion regulation helps us influence our emotions either by reducing the strength or magnitude of these emotions and how intensely we feel them which allows us to have emotions like fear and sadness and anger and even happiness without these emotions overwhelming us or by transforming the emotion itself and changing how we feel either through modifying our actions and behavior or our thoughts and you can learn how this works in my videos on opposite action and reframing our thoughts and cogniti

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