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Heart Rate Activity Worksheet PDF Form

Heart Rate Activity Worksheet PDF Form

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hi there today we're going to learn how to read your pulse your Beating Heart has to push so much blood through your body that you can feel a little thump in your arteries each time the heart beats that is your pulse your pulse tells you how fast your heart is pumping blood throughout your body knowing how to read your pulse can help you monitor your heart health and stay active and healthy the most common places to feel a pulse is on your wrist called the radial artery or your neck the Carotid artery during this lesson we will measure your pulse three times first we will measure your resting heart rate then we will do a quick workout and we will measure again finally after a 90 second rest we will measure for a third time what do you think will happen to your heart rate when you exercise and what happens after you recover download this worksheet below this video okay there are three steps to measure your heart rate step one find your pulse step two count the beats step three c

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