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Fodmap Diet PDF Form

Fodmap Diet PDF Form

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Medically diagnosed Irritable Bowel Syndrome, known as IBS is difficult to treat and overcome. In part, because we still don't understand its precise cause. However, researchers at Monash University have been studying the dietary factors in food that can trigger IBS symptoms. This research has shown that the pain discomfort and daily disruption caused by IBS is triggered by certain types of carbohydrates in food called FODMAPs. Here we can see some examples of high FODMAP foods. To understand how some foods contribute to IBS symptoms, we need to look inside the intestines where food is broken down and absorbed. Zooming into the molecular surface of the intestinal cells we see they are covered in molecular machines that accelerate the breakdown of carbohydrates. Most carbohydrates, once broken down, can be absorbed through pumps on the surface of your cells. However, some carbohydrates are not digested or absorbed by people. The rapidly fermentable short-chain carbohydrates that

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