Due to long working hours I have no time to work out and I often eat outside. How can I control my weight?

Key to managing healthy weight is managing calorie intake . Workout plays a complimentary role .Your problem is that you have no option but to eat outside . Now , thats bit tricky because most of the food items you get in restaurants are cooked in good amount of oil and are generally very high calorie . Still you may choose to eat wisely . Few tips for you :1. Eat roti/ indian bread without butter2. Go for Jain Daal than punjabi tadka daal3. Avoid curries which are too oily or have too much gravy4 . Don't eat desserts daily 5. Cut on portions , which means cut down on quantity if you gaining weight . For eg if you eat 3 roties , cut down to two 6. May start meal with one full plate salad before main course 7. Cut down high calorie food stuff like paneer , cheese , puries, parathas or anything which has high content of oil or butter or ghee8 . Go for green leafy vegetables like palak etc 9 . Cut down alchocal intake and non veg food Since you can't exercise daily try these1. Use staircase in place of elevators2. Park your car a little away and walk over to your office3. May take small strolls during break instead of being glued to mobiles Hope it helps !!

I always feel hungry after lifting weights and I cannot control my hunger although I am trying to diet with working out to control and decrease my weight. What can I do about this and how can I control my hunger?

Eat a piece of chocolate before you stop working out. It messes with the stomach acids.Or take whey. Mix whey protein with milk. Like a milk shake. Almost right after.Or eat chicken, rice and broccoli.Or snack on a protein bar.Or make a bunch of hard boiled eggs. And eat some directly after you work out.Just don't eat fast food or snacks like candy or soda. You wanna eat those when you aren't in demand of food. So you by default want less.Hard Boiled Eggs are the best because you can literally take them anywhere. You want them cold? Put them in a tupperware with ice. Warm? Just keep them in a backpack.And if you use pink salt, it will be very healthy.Try 1 hard boiled egg before you start working out. Don't work out entirely on an empty stomach. Eat a banana to coat the inside of your stomach if it gets really bad. Bananas can prevent hang overs too. Or weaken them.Last. Watermelon. Watermelon is a base. To your stomachs acids. Water melon will stop your stomach from reacting uncontrollably after a work out. Not so much during one.

My aunt is diabetic and continues to lose weight even though she eats a lot, including baked goods and sweets. How can I get her to take better care of herself? I am afraid her illness is out of control.

Please be very wary of the other answers. This is a medical question and they absolutely should not be making recommendations like they are. They don’t even know what type diabetes she is. I would absolutely never say to avoid carbs in any capacity unless specifically recommended by her doctor or dietitian. It is absolutely critical that her daily carb intake is managed, especially if she is on any medications including .Now back to your question…The safest thing to do would be to ensure she is re-examined by her medical team that hopefully includes a dietitian certified to work with diabetics and her doctor. They will assess her eating habits, medications, diet history, stages of change, re-educate and see why she is losing weight.Please do not make any changes to her diet without her doctors knowledge. You will risk her life if you do.

Think in terms of shape and size, not weight (lbs/kgs/stone) how big is too big for you? I mean at which point would you rule that person out to date?

I’m around 6,4 and i’m always surprised when there is a woman who’s at least one head taller than me, i’m already married so dating is out of the question, but before that i was always thinking to myself, how on earth you would handle a woman that is so much taller than yourself? You’d get that uneasy feeling and question whether you’d be ‘man enough’ for her, although i wouldn’t rule out dating , this is sort of a hurdle i guess. Another thing that is sad to say, but quite frank fat people are out of the question, fat = bad, and an ugly face, or deteriorated body as a result of a bad lifestyle(drugs,smoking,alcohol) is not going to help either.I somehow hate life in that sense of how it works, beauty is a double edged sword, it makes beautiful people more wanted, but non beautiful people are discarded even if they didn’t do anything wrong, as you can’t help being ‘born in a certain shape’ but it goes both ways, short males are discarded , i am fairly tall so i never had any problem, but i heard about guys who are absolutely traumatized by not being tall enough. This gives woman a feeling that the man cannot protect them, and as a result they get discarded, even though nothing is wrong with them.

I’m currently 17 and living with my parents still. I eat whatever they cook. It’s hard to go out, buy my own food for a healthy diet, and cook it. How do I lose weight when I can’t control what I eat?

Yes no sodas, no fruit juices. Read up on intermittent fasting. Basically you would be skipping either breakfast or dinner. This creates a space of non eating which burns up excess glycogen. Refrigerate rice, potatoes, and pasta overnight before eating. This changes the chemistry of the starch into a form with fewer calories. So sometimes you will be eating leftovers from the day before. This really works. No joke.

How did coming out a long term relationship affect you? I instantly lost weight I had not been able to shift despite trying everything and signNow hair loss in the lead up to the break up. Was this because of the ‘unhappy relationship’?

In my case, I had gradually gained weight over 15 years as it became clear that my wife didn't really know or love me, not did she care to try to. One day I felt the full fear of dying in that condition and situation, and six months later I had dropped 60lbs out of sheer discipline. This change attracted a lot of attention, and it became difficult to ignore the attention, the affection, and the sexual advances.I felt like trash, so I told my wife. She admitted she'd lost feelings for me, and we divorced. Then I went wild. Out every night, drinking, lots of different women — this after being faithful for 15 years. I also did all the things she would scoff at me for, and found I liked this version of me much better. I excelled at work and found lots of ways to spend my time and money. Don't know where I'll end up, but this me feels much more authentic.

How do I stop depression from destroying my health? I’ve recently begun to self-medicate with carbs, sugar, and chocolate. My weight and blood pressure are ideal for now, but I’m worried this will all spiral out of control.

Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See, for example, Effectiveness of Cognitive Behavioral Therapy in Public Mental Health: Comparison to Treatment as Usual for Treatment -Resistant Depression and The effectiveness of cognitive behavioural therapy in depression.) If a therapist is unavailable and/or unaffordable, try reading and working through these two books, which are based on CBT principles:Feeling Good: The New Mood Therapy, by David D. Burns M.D.The Feeling Good Handbook, by David D. Burns M.D.Also, see this list: 81 Awesome Mental Health Resources When You Can’t Afford a TherapistResearch demonstrates Burns’s book is quite effective on its own, though better with a good therapist. Inexpensive secondhand copies are available at AbeBooks.com.The first book’s preface cites studies showing that the book by itself is more effective than medication by itself.The book’s forms can be found online, so they can be downloaded and printed. Example: Burns Depression Checklist is at https://www.jaxhealth.com/app/fi.... That checklist indicates the degree of depression.Another book that has proved helpful to many: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, by Alex Korb.For depression that has proved resistant to standard treatment, investigate Transcranial magnetic stimulation. I know someone who used that and it proved very effective. It also seems to enhance memory: Transcranial Magnetic Stimulation found to boost memoryIn addition, there are some simple tactics to fight depression: 4 Ways to Keep Your Depression Symptoms in Check. (FWIW, my favorite exercise is Nordic walking.)

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chapter 6 flight manual river's introduction flying a weight shift control wsc aircraft is not like driving an automobile on the highway it is also different from operating the controls of an airplane a wsc pilot holds the control bar which is a structural component of the wing in his or her hands this wing is attached to the carriage and freely rotates laterally and longitudinally about the hang point therefore the feel of the wsc is completely different from other aircraft because there are no movable control surfaces actuated through push slash pull rods or cables connected to a separate control actuator such as a stick or yoke the pilot feels forces on the wing through the control bar which is part of the wing structure with no mechanical advantage simply the feel of the wsc is different from other aircraft but the basic flight maneuvers are similar practicing the basics with precision and understanding the effects on the pilot and the aircraft develop a feel for the aircra

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