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Instructions and help about bowel chart template pdf

hi my name is Michelle Kenway and welcome to pelvic exercises today I'd like to teach you how to empty your bow without straining a couple of components to this addressing really good posture and really good technique so that you don't strain through your pelvic floor when you empty your bowels all right first of all let's set up our good posture so sitting on a chair at home to practice what I want you to do is take your legs apart feet are flat on the ground now I want you to incline forward and rest your hands on your knees or your thighs in that position you can see that I've got an inward curve in my back and that's very important for making sure that I empty my bow 40 so this is my nice position feet apart of the legs apart feet of flat leaning set myself forward upper body fully supported on my thighs now let's get down to the technique there's two parts of this technique it's called a brace and bulge technique now when you brace bracing means to make your waist wide and this is

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