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Form Diet

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out of all the nutrients that our body needs potassium is at the very top of the list as far as the huge requirements we're talking 4 700 milligrams no other nutrient comes even close to that now the question is why why do we need so much potassium because potassium fulfills a very very important enzyme that's involved in the sodium potassium pump this pump is in all of your nerve cells it's in all of your muscle cells it is the pump that establishes the battery of our cells we need this pump to move electrical impulses we also need this pump for muscle contraction that are in your arteries we need it in the heart for the heart muscle as well as in your kidney and today we're going to talk about the consequences of not having enough potassium in our diet but there's some new information I want to share with you from a paper entitled achieving the benefits of a high potassium Paleolithic diet without the toxic City apparently thousands of years ag

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