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Instructions and help about dr valencia meal plan pdf

i'm gonna give you a four step plan to set up your next fat loss diet step by step we're going to be filling in a planner for your meal we'll first determine your calorie and protein goals and how many meals you should have then we'll fill in these meals with specific foods by the end of this video you'll have a system that you can use to build countless different meal plans that you can actually stick to in theory meal plans sound great but i remember back in the day stumbling across one from an online fitness forum it involved eating the same four bland boring lifeless meals every single day for weeks on end to lose fat now don't get me wrong i had a lot of willpower and i could put up with the lack of variety in the meals but what i could not put up with was the fact that after all this hard work and suffering i didn't even get any results and it wasn't until a lot of trial and error afterwards did i learn why this was and it came down to two reasons the first reason has to do with

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