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Y3t Workout Plan PDF Form

Y3t Workout Plan PDF Form

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last day here in Australia which means one thing we got a train test we got to leave it with the chest workout it's Tuesday here it's Monday back in the states so we're still getting in our chest Monday you know I'm saying but what we're going to be doing today so we're here at first choice fitness and Broadbeach going to be doing a y3t with my man Joe and the master Neil Yoda Hill and the house chest day what week we're gonna do week 2 14 18 reps about two seconds down to seconds negative hurts like hell but gonna get a good poem you can tell and kids this is why you don't ever put sunscreen on by yourself how a partner do it and I use the roll-on stick yeah look at this whoo bunch of white boys in Australia getting fried we can get that we don't have that Joe skin so it's gonna hurt a little bit I'll lay back on the bench press but it's our own damn fault let's go hardest thing about my job not wanting to pig out every night on the road so did pretty good at while I was in Melbourne

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