EL MAL DE ALTURA O SOROCHE Form
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People also ask
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¿Cómo se le dice al mal de altura?
El mal agudo de montaña (MAM), llamado coloquialmente mal de altura, mal de páramo, soroche (del quechua suruqchi o suruqch'i ), apunamiento, puna, mal de puna, mal de montaña, o sorojchi, es la falta de adaptación del organismo a la hipoxia (falta de oxígeno) de la altitud.
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¿Qué tomar o comer para combatir el mal de montaña?
El descanso, beber líquidos y una comida ligera pero rica en carbohidratos forman parte de la aclimatación del montañero, el mejor remedio para combatir el mal de altura.
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¿Cuántos días dura el mal de altura?
Algunas personas describen los síntomas como similares a los de una resaca; los síntomas suelen durar de 24 a 48 horas. Raramente, el mal agudo de montaña puede progresar hacia un tipo más grave de mal de altura, denominado edema cerebral de altura.
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¿Qué es el soroche y por qué se da?
El mal agudo de montaña es causado por una reducción de la presión atmosférica y niveles más bajos de oxígeno a grandes alturas. Cuanto más rápido ascienda a una mayor altitud, mayor será la probabilidad de padecer el mal agudo de montaña. La mejor manera de prevenir el mal de altura es ascender gradualmente.
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¿Quién es más propenso al mal de altura?
El riesgo aumenta a mayor altitud. El mal de altura puede afectar entorno al 25% de viajeros que duermen a 2.500 metros de altura, y hasta el 70% de viajeros que ascienden a más de 4.500 metros, de los cuales el 1% puede presentar complicaciones graves en forma de edema pulmonar o cerebral.
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¿Qué tomar o comer para combatir el mal de montaña?
El descanso, beber líquidos y una comida ligera pero rica en carbohidratos forman parte de la aclimatación del montañero, el mejor remedio para combatir el mal de altura.
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¿Cuántos días dura el soroche?
La sintomatología suele aparecer a las 6-12 horas, incluso 72 horas, desde la permanencia en altitudes elevadas, generalmente con el ascenso rápido por encima de los 2.500-3000 metros. Y suelen desaparecer tras la correcta aclimatización entre el segundo y séptimo día.
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¿Qué significa soroche o mal de altura?
El mal de altura, o mal de montaña, se produce por una falta de oxígeno a grandes altitudes. Los síntomas comprenden dolor de cabeza, cansancio, náuseas o pérdida de apetito, irritabilidad y, en casos más graves, dificultad respiratoria, confusión e incluso coma.
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