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I received my late husband's W-9 form to fill out for what I believe were our stocks. How am I supposed to fill this out or am I even supposed to?You do not sound as a person who handles intricasies of finances on daily basis, this is why you should redirect the qustion to your family’s tax professional who does hte filings for you.The form itself, W-9 form, is a form created and approved by the IRS, if that’s your only inquiry.Whether the form applies to you or to your husband’s estate - that’s something only a person familiar with the situation would tell you about; there is no generic answer to this.
Working Out: What are the best gym tips you could give for a beginner?1.) Get Strong, Period.Being stronger in the basic lifts makes everything else you do in the gym easier. It makes it easier to get bigger, build endurance, and perform conditioning work. It's even easier to cut up when you're stronger as you can handle a higher load and perform more work in the gym. Unfortunately, this simple fact – that strength is paramount – has been forgotten in many modern-day programs.Just visit any commercial gym to see for yourself. Lots of people lifting, but how many are constantly trying to push more weight? And how many are making noticeable progress?Image Source : GoogleStill not convinced? Here are few of those countless benefits of strength training ;Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg.Improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.Assists in prevention and management of type 2 diabetes by decreasing visceral fat, reducing HbA1c, increasing the density of glucose transporter type 4, and improving sensitivity.Enhances cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol.Promotes bone development, with studies showing 1% to 3% increase in bone mineral density.Effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle.References:Potential health-related benefits of resistance training.Resistance training is medicine: effects of strength training on health.2.) Train movements not musclesUnless you've already built up serious levels of strength or have physique specific training goals, doing tons of isolation work is a poor use of training time. Sure, isolation work is important for muscle growth, but first make sure you can squat more than 225 before you do leg extensions. Picking the right exercises is key to getting results. Biceps curls and hamstring curls aren't bad, but they shouldn't make up the majority of your program.Focus instead on the 6 major movement patterns:Hinge: Deadlift, good morning, kettlebell swing.Lunge: Lunge, split squat, Bulgarian split squatPush: Bench press, push-up, overhead pressPull: Pull-up, bent-over row, seated row, one-arm rowSquat: Front squat, goblet squat, back squatCarry: Farmer walk, single-arm carry, overhead carryNow, take a look at your program and ask yourself if these movement patterns are covered throughout the week. If not, cut out the superfluous exercises and get these into your workout plan.3.) Avoid low reps early-on : Now, understand that your joints and tendons take longer time to strengthen than your skeletal muscles. Your techniques and form also needs to be improved before you could start heavy lifting.4.) Never ever skip a Warm up: A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Think of a warm-up as a transition between a low level of activity and a high level of activity.Image source : googleLet me just briefly say that it's well known that warming-up increases central nervous system function (improving such qualities as coordination and reaction speed to name just a few), makes muscles more pliable, and facilitates joint lubrication. Look at your warmup as thisMental preparation : visualize your whole workout and review it in your mind. visualize the form and the movement. do few reps mentally.Increase the body core temperature : do a low intensity cardio work to get your core temperature up for 3–5 minutes or until you break a sweat.Warm up sets : generally 2–3 sets with light load will do the work. remember that you dont want to exhaust yourself. The purpose of warmup sets is to make sure that your form is correct, joints are lubed, mind-muscle connection is working.5.) Don't do straight bar curls, behind the neck pulldowns, behind the neck presses, or upright rows : Learn from my experience and stay away from these exercise. I have hurt my shoulders on upright rows and the pain lingered for good 2–3 months. While they're all decent exercises, it just boils down to risk versus reward, and I can't justify performing a potentially injurious exercise when there are other, safer alternatives that are just as effective.Your wrist joints are in a very uncomfortable position on straight bar curls which is not a natural anatomical position for wrist to go under stress. Use db or EZ bars which give you a natural movement. once you become stronger you can bring these exercises to your repertoire.Same thing with upright rows and behind the neck pull downs, your shoulder muscles (especially posterior deltoid and supraspinatus) are not yet accustomed in this direct work.6.) Don't waste your time on barbell shrugs : Powerlifters sport traps that would make a Silverback gorilla envious, yet the barbell shrug is not part of most powerlifting training programs. You are a beginner, select your exercise that trains the natural movement and uses multiple muscle group and joints. For beginners, Shrugs are not worth your time. Rather do Farmer’s walk, carry heavy dbs and walk.7.) Learn How To Eat Before Investing In Supplements : Supplements have their place, but not before you get your diet in order. Eat whole and natural foods. I'm referring to actual food– meaning non-processed, natural foods such as meats, fruits, vegetables, nuts, seeds, and dairy products, as opposed to Twinkies, Ho Ho's, French fries, soda, and whatever else it is that's created our current obesity epidemic in the Western World.4–6 meals a day with 25–30g of lean protein portion in each meal, keeping your biggest meal around your workout (pre and post), staying away from refined carbs, sugars, deep fried items and making sure that you much of what you eat is whole food is the first and foremost step that you need to work upon. It’s a process which takes time and is built upon continuous introspective of your diets, efforts put into knowing your macro and micro nutrients and building a relationship with food.8.) Keep A Journal And Learn From It : How can you be sure you're making progress if you don't know what you did last time? How can you know what's worked well for you in the past if you try to work from memory? Keeping a record for each exercise with weights used and reps used will help you make sure that you are progressing. It will also tell you when to increase the weights or sets or reps to make sure that you are progressively overloading (which is the only way you get bigger, progressive overload).9.) Machines Or Free Weights? : Muscles respond best when they're required to control weights, not just push against them. Another bonus: free weight exercises tend to improve real-world athletic functioning– running, kicking, jumping, throwing, and/or whatever sport you happen to play.Look, using machine now and then to train a very specific movement which doesn't involve multi joints is okay but don't just marry to machines.Machines don't improve the "stabilizers" : Because the movement path is fixed you don't need to depend on your own stability, nor do you use your body the best since you're usually seated or lying down.Machines don't fit every body type equally : Machines aren't fully adjustable and the resistance curve might not fit you optimally. They don't work the same for all of us.Free weights increase strength better : The central nervous system works harder with free weights because free-weight exercises demand more coordination, which is important for the body to develop. If you improve CNS efficiency, your strength potential and capacity to increase performance in other movements will go up.Free weights are more demanding on your nervous system : It makes your body to adapt to the resistance in two-fold, at muscular level and nervous system level.10.) Enjoy Being A Beginner! : One of the great things about being a relative virgin to the iron is that progress tends to come fast, pretty much no matter what you do, as long as you don't get hurt.So on the one hand, as a beginner, you often think you're at a disadvantage because you're new to the whole scene and you've got a lot to learn. However, thankfully enough, as a beginner, almost anything you subject your body to tends to translate to growth...but again, as long as you don't get hurt.Remember, everyone's a beginner at first– everyone. And the most successful people retain what's called "beginner's mind," even when they're quite experienced. Because the moment you think you know, your progress stops.Improvement is a journey and not a destination, and that journey requires a tolerance for "not knowing." And THAT'S your last tip...Thank you for Reading !!
Do military members have to pay any fee for leave or fiancee forms?NOOOOOOO. You are talking to a military romance scammer. I received an email from the US Army that directly answers your question that is pasted below please keep reading.I believe you are the victim of a military Romance Scam whereas the person you are talking to is a foreign national posing as an American Soldier claiming to be stationed overseas on a peacekeeping mission. That's the key to the scam they always claim to be on a peacekeeping mission.Part of their scam is saying that they have no access to their money that their mission is highly dangerous.If your boyfriend girlfriend/future husband/wife is asking you to do the following or has exhibited this behavior, it is a most likely a scam:Moves to private messaging site immediately after meeting you on Facebook or SnapChat or Instagram or some dating or social media site. Often times they delete the site you met them on right after they asked you to move to a more private messaging siteProfesses love to you very quickly & seems to quote poems and song lyrics along with using their own sort of broken language, as they profess their love and devotion quickly. They also showed concern for your health and love for your family.Promises marriage as soon as he/she gets to state for leave that they asked you to pay for.They Requests money (wire transfers) and Amazon, iTune ,Verizon, etc gift cards, for medicine, religious practices, and leaves to come home, internet access, complete job assignments, help sick friend, get him out of trouble, or anything that sounds fishy.The military does provide all the soldier needs including food medical Care and transportation for leave. Trust me, I lived it, you are probably being scammed. I am just trying to show you examples that you are most likely being connned.Below is an email response I received after I sent an inquiry to the US government when I discovered I was scammed. I received this wonderful response back with lots of useful links on how to find and report your scammer. And how to learn more about Romance Scams.Right now you can also copy the picture he gave you and do a google image search and you will hopefully see the pictures of the real person he is impersonating. this doesn't always work and take some digging. if you find the real person you can direct message them and alert them that their image is being used for scamming.Good Luck to you and I'm sorry this may be happening to you. please continue reading the government response I received below it's very informative. You have contacted an email that is monitored by the U.S. Army Criminal Investigation Command. Unfortunately, this is a common concern. We assure you there is never any reason to send money to anyone claiming to be a Soldier online. If you have only spoken with this person online, it is likely they are not a U.S. Soldier at all. If this is a suspected imposter social media profile, we urge you to report it to that platform as soon as possible. Please continue reading for more resources and answers to other frequently asked questions: How to report an imposter Facebook profile: Caution-https://www.facebook.com/help/16... < Caution-https://www.facebook.com/help/16... > Answers to frequently asked questions: - Soldiers and their loved ones are not charged money so that the Soldier can go on leave. - Soldiers are not charged money for secure communications or leave. - Soldiers do not need permission to get married. - Soldiers emails are in this format: firstname.lastname@example.org < Caution-mailto: email@example.com > anything ending in .us or .com is not an official email account. - Soldiers have medical insurance, which pays for their medical costs when treated at civilian health care facilities worldwide – family and friends do not need to pay their medical expenses. - Military aircraft are not used to transport Privately Owned Vehicles. - Army financial offices are not used to help Soldiers buy or sell items of any kind. - Soldiers deployed to Combat Zones do not need to solicit money from the public to feed or house themselves or their troops. - Deployed Soldiers do not find large unclaimed sums of money and need your help to get that money out of the country. Anyone who tells you one of the above-listed conditions/circumstances is true is likely posing as a Soldier and trying to steal money from you. We would urge you to immediately cease all contact with this individual. For more information on avoiding online scams and to report this crime, please see the following sites and articles: This article may help clarify some of the tricks social media scammers try to use to take advantage of people: Caution-https://www.army.mil/article/61432/< Caution-https://www.army.mil/article/61432/> CID advises vigilance against 'romance scams,' scammers impersonating Soldiers Caution-https://www.army.mil/article/180749 < Caution-https://www.army.mil/article/180749 > FBI Internet Crime Complaint Center: Caution-http://www.ic3.gov/default.aspx< Caution-http://www.ic3.gov/default.aspx> U.S. Army investigators warn public against romance scams: Caution-https://www.army.mil/article/130...< Caution-https://www.army.mil/article/130...> DOD warns troops, families to be cybercrime smart -Caution-http://www.army.mil/article/1450...< Caution-http://www.army.mil/article/1450...> Use caution with social networking Caution-https://www.army.mil/article/146...< Caution-https://www.army.mil/article/146...> Please see our frequently asked questions section under scams and legal issues. Caution-http://www.army.mil/faq/ < Caution-http://www.army.mil/faq/ > or visit Caution-http://www.cid.army.mil/ < Caution-http://www.cid.army.mil/ >. The challenge with most scams is determining if an individual is a legitimate member of the US Army. Based on the Privacy Act of 1974, we cannot provide this information. If concerned about a scam you may contact the Better Business Bureau (if it involves a solicitation for money), or local law enforcement. If you're involved in a Facebook or dating site scam, you are free to contact us direct; (571) 305-4056. If you have a social security number, you can find information about Soldiers online at Caution-https://www.dmdc.osd.mil/appj/sc... < Caution-https://www.dmdc.osd.mil/appj/sc... > . While this is a free search, it does not help you locate a retiree, but it can tell you if the Soldier is active duty or not. If more information is needed such as current duty station or location, you can contact the Commander Soldier's Records Data Center (SRDC) by phone or mail and they will help you locate individuals on active duty only, not retirees. There is a fee of $3.50 for businesses to use this service. The check or money order must be made out to the U.S. Treasury. It is not refundable. The address is: Commander Soldier's Records Data Center (SRDC) 8899 East 56th Street Indianapolis, IN 46249-5301 Phone: 1-866-771-6357 In addition, it is not possible to remove social networking site profiles without legitimate proof of identity theft or a scam. If you suspect fraud on this site, take a screenshot of any advances for money or impersonations and report the account on the social networking platform immediately. Please submit all information you have on this incident to Caution-www.ic3.gov < Caution-http://www.ic3.gov > (FBI website, Internet Criminal Complaint Center), immediately stop contact with the scammer (you are potentially providing them more information which can be used to scam you), and learn how to protect yourself against these scams at Caution-http://www.ftc.gov < Caution-http://www.ftc.gov > (Federal Trade Commission's website)
How can I fill out Google's intern host matching form to optimize my chances of receiving a match?I was selected for a summer internship 2016.I tried to be very open while filling the preference form: I choose many products as my favorite products and I said I'm open about the team I want to join.I even was very open in the location and start date to get host matching interviews (I negotiated the start date in the interview until both me and my host were happy.) You could ask your recruiter to review your form (there are very cool and could help you a lot since they have a bigger experience).Do a search on the potential team.Before the interviews, try to find smart question that you are going to ask for the potential host (do a search on the team to find nice and deep questions to impress your host). Prepare well your resume.You are very likely not going to get algorithm/data structure questions like in the first round. It's going to be just some friendly chat if you are lucky. If your potential team is working on something like machine learning, expect that they are going to ask you questions about machine learning, courses related to machine learning you have and relevant experience (projects, internship). Of course you have to study that before the interview. Take as long time as you need if you feel rusty. It takes some time to get ready for the host matching (it's less than the technical interview) but it's worth it of course.
How can I become a Polish citizen by naturalization?“I read that any foreigner can become a Polish citizen by naturalization (filling an application form and adress to the governor to undergo analysis), according to the Polish Citizenship Act as of 2 April 2009. Can anyone please help me understand it more and probably show me a guide on how to fill?”You have to be able to speak Polish. By your wordage, it sounds like you cannot speak Polish and are asking some Polish speaker to interpret it for you.“Obcokrajowiec jest uznawany za obywatela Polski, jeśli wystąpi o to, zna język polski, nie jest zagrożeniem dla bezpieczeństwa kraju, i spełnia kryteria jednego z poniższych punktów [emphasis added]:a. Mieszka w Polsce od co najmniej 3 lat jako stały rezydent, ma stabilne i regularne źródło dochodu, posiada lub wynajmuje mieszkanie lub dom.b. Mieszka w Polsce, legalnie, od co najmniej 10 lat, i obecnie posiada prawo stałego pobytu, ma stabilne i regularne źródło dochodu, posiada lub wynajmuje mieszkanie lub dom.c. Mieszka w Polsce od co najmniej 2 lat jako stały rezydent, i jest w związku małżeńskim z Polakiem lub Polką od 3 lat.d. Mieszka w Polsce od co najmniej 2 lat jako stały rezydent, i jest bezpaństwowcem.e. Mieszka w Polsce od co najmniej 2 lat jako uchodźca.f. Mieszka w Polsce od co najmniej 2 lat jako repatriant.”For the criteria (kryteria poniższych punktów), you must have lived in Poland for 3 years as a permanent resident, or lived in Poland for 10 years total, or lived in Poland for 2 years as a refugee, or for 2 years as a repatriate (someone who lost, or whose ancestors lost Polish citizenship, then was repatriated to Poland).If you meet these, then you can fill out the form and apply.
How do I fill out the form of DU CIC? I couldn't find the link to fill out the form.Just register on the admission portal and during registration you will get an option for the entrance based course. Just register there. There is no separate form for DU CIC.