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Nasm Essentials of Corrective Exercise Training PDF Form

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good afternoon everyone and welcome to na s my my name's Prentiss and I'm here as always with Wendy and Marty how are you all doing today great great thank you all right outstanding so we're moving right along through the CES for step four step process and today we're going to talk about activation in integration techniques and just a review a CES essentially is what you're trying to do with your clients is build a targeted flexibility strength training and strength training program which can be will work out all by itself and I'm sure they're going to talk we're going to talk about that in upcoming today or in upcoming webinars or it can be it can be fashioned as part of your warmup when you start working your clients through the phases of the opt model so let's get started Marty can you give us an overview of what what activation is what is it why do we do it sure so activation is we're really trying to wake up those and target those littler muscles or those muscles that tend to beco

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