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PHYSICAL SELF MAINTENANCE SCALE ACTIVITIES of Aging Ufl Form

PHYSICAL SELF MAINTENANCE SCALE ACTIVITIES of Aging Ufl Form

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the ability to move around freely is essential for everyday life but when we age mobility can slowly decrease making it difficult for older adults and do common activities like walking so what can be done to prevent inactivity as we grow older findings from the life study led by a team of University of Florida researchers say physical activity can benefit older adults vulnerable to reduce mobility researchers compared older adults participating in moderate physical activity like aerobics resistance and flexibility training to others who took a traditional health education program uf researchers say seniors who engaged in moderate physical activity reduced major mobility disability over two and a half years among those at risk for disability when compared to seniors who just took a health education program the incidence of major mobility disability was of 30.1% in a physical activity group in 35.5% in a Health Education Group accounting for 18% reduction in major mobility disability in

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