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Bicep Curl Test PDF Form

Bicep Curl Test PDF Form

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Instructions and help about 30 second arm curl test

[Music] hi everybody dr. Mikey in this video we're gonna take a look at elbow flexion and talk about it in regards to the bicep curl also known as the arm curl now first thing is when we talk about the arm curl or bicep curl we're referring to flexion at the elbow now you can have your wrist or forearm in different positions you can have a supinated position how'd I remember that if you want some soup you create that position so this is supinated this is neutral this is pronated you can do the curl in any one of these three wrist positions and I'm going to talk about what muscles get activated depending on what wrist position the other thing is thinking about where your elbow is we're going to talk about the neutral relaxed point elbow position so elbow in here same with the shoulder now I'm going to talk a little bit about shoulder flexion briefly with the bicep brachii three muscles you need to be aware of when it comes to elbow flexion or the bicep curl first is the muscle that take

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