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Jj Virgin Diet PDF  Form

Jj Virgin Diet PDF Form

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have you noticed that the workouts you were doing in your 20s and 30s that worked so well aren't working for you anymore now if it feels harder to stay in shape as you're getting older turns out you may be doing just the wrong exercise for your age so stay tuned I'm going to walk you through exactly what you need to do to switch up your routine to build muscle and burn fat more efficiently in your 40s 50s and Beyond now notice I'm saying build muscle and lose fat I'm not saying lose weight because here's the deal if you're 40 plus you want to make sure you're holding on to or really better yet building muscle and that weight that you're losing you really want it coming from fat this is Mission critical because starting at age 40 we start losing one percent of our muscle mass every single year and by the way it doubles to two percent at age 60. now if you're still using a plain old bathroom scale you gotta trash that thing and replace it with a bio impedance scale and a tape measure you

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