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Cognitive Reappraisal Worksheet  Form

Cognitive Reappraisal Worksheet Form

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Instructions and help about Cognitive Reappraisal Worksheet

cognitive behavioral therapy also known as CBT is a type of therapy which aims to help change your thinking in order to change your behavior CBT has been proven through research to have an effect on anxiety and depression using a CBT worksheet for anxiety can be very helpful to a patient since it helps individuals identify and challenge negative thoughts and behaviors that contribute to the anxiety this worksheet can be used in a session with your patient or as a standalone resource for those who are unable to attend therapy sessions these worksheets are intended to assist people in recognizing and changing negative thought patterns as well as developing healthier coping strategies CBT worksheet follows this format first describe a situation that triggers anxiety in you it could be a social event an upcoming test or general Affair that you are experiencing scale that feeling from one to ten how anxious does the situation make you feel and then write down the thoughts that come to your

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