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TWO WEEK SLEEP LOG  Form

TWO WEEK SLEEP LOG Form

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Instructions and help about TWO WEEK SLEEP LOG

hi everyone this is still we're posting for week seven of my polyphasic sleep plug and where I'm at the moment during every month three and I can report from this week that um MR3 is going well I'm slave I'm sleeping less than five hours a day on average but I'm having some oversleeps both at night and in the morning and I believe this is because I'm having problems with my times since I'm traveling this week I've been unable to do my normal schedule so I can report that without doing my power nap properly I end up oversleeping which makes it hard harder for me to do my power naps the following days and which leads to vicious cycle of not feeling tired when I need to power nap in order to not feel tired when I don't need to fall asleep which is before three in the morning and after 6 30 in the morning so at the moment I'm planning to stay on Eminem and three until I get it properly done and after that I&

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