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Instructions and help about printable peak flow chart

the pink flow meter is a tool that measures how fast air moves out of the lungs your peak flow is the amount of air you can flow out in one fast breath your doctor or nurse may ask you to monitor your peak flow everyday they use your peak flow number and symptoms as a guide for managing your asthma your personal best peak flow is the number you can reach most often over a two-week period when you are feeling well for the best results using your peak flow meter follow these steps first wash your hands thoroughly next shake the peak flow meter up and down until the yellow marker is at the bottom then stand up and take a deep breath in place the mouthpiece from the peak flow meter in your mouth and form a tight seal over it with your lips do not put your tongue inside the mouthpiece hole next blow out as hard and as fast as you can look to see where the yellow marker is on the peak flow meter that is your peak flow number repeat the process two more times record the highest of the three n

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