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we used to think that sleep disorders were just an annoyance that you know you have to go through life to get some sleep and so you can be refreshed the next day and sleep really is much more important than just getting the rest we've discovered that many sleep disorders now have the ability to cause other health issues so for instance somebody who has obstructive sleep apnea if they don't sleep well then it can change the chemicals in the body the hormonal regulation of the body to produce things like high blood pressure increased risk of stroke heart attack diabetes so we're really seeing some serious health problems arise because people don't sleep well at night it's always important to start with behaviors because many times patients behaviors are kind of productive for sleep so we want to make sure that people have an adequate sleep environment that they have a good quality bed mattress pillow that it's cool it's dark quiet enough we want them to unplug before they go to sleep at

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