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[Music] I'm Kris Gethin CEO of Kage muscle supplements and welcome to my 12-week transformation daily video training series this is your nutrition overview nutrition is a critical component in any successful transformation program proper nutrition provides fuel your physical training mental energy optimal performance and helps your body recover however it can obviously be time-consuming confusing and stressful to many people within my 12-week transformation daily video trainer I've made it as simple and convenient as possible on his program you'll eat small frequent meals full of healthy nutrients to give your body what it needs to transform dramatically all of your macronutrients proteins carbs and fats and your micronutrients vitamins and minerals will be detailed for you so you know what and when to eat I'll also include a grocery list to make your shopping trips efficient you're going to require protein in every meal the protein will provide

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