Passive Range of Motion Exercises Form
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People also ask
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What are the 5 types of range of motion?
There are three basic types of range of motion: passive, active-assistive and active, defined by the whether, and to what degree, the patient can move the joint voluntarily.
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What is an example of a passive exercise?
Passive Exercise Examples Flexing your fingers. Bend your fingers into your palm and then straighten them, or work on straightening your fingers if they are already bent. Repeat 5 to 10 times. Stretching and moving your arms.
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What are 5 examples of range of motion exercises?
How To Do Active Range of Motion Exercises Ankle Pops. Lie flat, and just flex and extend your ankles. ... Heel Slides. Lie flat, slide your heel back to raise your knee then slide the heel back down. ... Abduction Adduction of Hips. Lie flat and keep your leg straight, with your heel flexed. ... Long Arc Quads.
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What are the 3 types of range of motion exercises?
There are are three common types of range-of-motion exercises. Passive Range-of-Motion Exercises. Passive range-of-motion exercises are performed as the patient's joint is moved by an assistive device or therapist. ... Active-Assistive Range-of-Motion Exercises. ... Active Range-of-Motion Exercises.
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