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21 Day Fix Extreme Meal Plan PDF Form

21 Day Fix Extreme Meal Plan PDF Form

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hey guys I wanted to share with you how you can effectively and efficiently plan and prep for the 21 day fix extreme competition plan so if you are not familiar with it this is the plan that autumn does to get ready to go out on stage when she's competing and it's not gonna be for everyone there's a lot of food a lot of protein and you really have to plan and prepare yourself for each and every meal that you have throughout the week so the concept of competition plan is basically to carb deplete days followed by an extreme eating plan day and the extreme eating plan is just like the original 21 day fix though it takes out some of the questionable unclean items that some people may or may not believe are clean so she takes that out of the Xtreme plan and then introduces the concept of countdown to competition now you don't have to do the compound countdown to competition plan you can do the full extreme plan and get just as great of results this one is really to fine-tune and shred your

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