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Abc Thought Log  Form

Abc Thought Log Form

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Instructions and help about Abc Thought Log

[Music] hi Steph I'm glad you could come today maybe we could start by getting an idea of how your moods been since some I saw you last week it's actually been pretty low again after I left therapy last week I don't know what happened I just just didn't really feel good and it's been just been feeling pretty hopeless this week actually oh really yeah and it sounds like you noticed that that started pretty much right after you left the therapy session last week is that when you notice that change yeah I guess so like that evening I think yeah really yeah yeah so you were kind of by the time you got home or went home yeah yeah I just started thinking just like I started feeling really low and just thinking it's just not really gonna work for me yeah oh gosh yeah sounds like that was a really tough evening and you said it's kind of been continuing on since then yeah most of the time yeah I was hearing you say that I was thinking that

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