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Abc Thought Log Form

Abc Thought Log Form

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Instructions and help about Abc Thought Log

the thought record which we looked at in detail in my last video is a great way to improve our moods by disputing and modifying our automatic negative thoughts but often when we're first starting to use thought records we might find that we're not experiencing that much reduction in the intensity of our negative moods and sometimes we might even start feeling a little bit worse so in this video we're going to look at some of the challenges of completing thought records and some tips we can use to help make them more effective the most common reason a thought record isn't that effective is that we wait too long before attempting to do it the best time to do a thought record is as soon as we notice a negative change in our moods this is when it's going to be most helpful and the longer we wait to do it the less effective a thought record tends to be and the more difficult it is to even complete one so let's look at why here's how a thought record is supposed to work we have some unpleasa

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